Yes! Mix amla powder with coconut oil or yogurt to create a nourishing hair mask. Apply to scalp, leave for 30 minutes, then rinse for stronger, shinier hair.

1 teaspoon (3–5g) per day is the recommended dose for most adults. You can mix it into warm water, juice, or smoothies each morning for best results.

Amla powder is a natural, plant-based ingredient traditionally used in Indian households. An easy way to add simple daily nutrition,just one spoon a day.