Amla powder is good for boosting immunity, improving digestion, promoting hair growth, enhancing skin health, and regulating blood sugar and cholesterol levels

In small food amounts it's generally considered safe, but always consult your doctor before adding any supplement to your routine during pregnancy.

1 teaspoon (3–5g) per day is the recommended dose for most adults. You can mix it into warm water, juice, or smoothies each morning for best results.

Amla powder is a natural, plant-based ingredient traditionally used in Indian households. An easy way to add simple daily nutrition,just one spoon a day.