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In small food amounts it's generally considered safe, but always consult your doctor before adding any supplement to your routine during pregnancy.

Yes! Mix amla powder with coconut oil or yogurt to create a nourishing hair mask. Apply to scalp, leave for 30 minutes, then rinse for stronger, shinier hair.

1 teaspoon (3–5g) per day is the recommended dose for most adults. You can mix it into warm water, juice, or smoothies each morning for best results.

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